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Specialized Support for Unique Challenges
Expertise in Trauma and Neurodiversity
Understanding and navigating trauma or neurodiversity requires compassionate, specialized support. I’m committed to providing a safe, affirming space where healing and understanding can flourish.
Reclaiming Your Strength
Healing and Hope After Trauma
Trauma can leave deep marks, affecting our lives in profound ways. My commitment is to offer a safe, nurturing space where you can begin to heal those wounds. Together, we’ll work towards understanding, resilience, and recovery.
With empathy and specialized knowledge, I help you process traumatic experiences, guiding you towards reclaiming your sense of self and well-being. Our journey is focused on healing at your pace, ensuring a path forward that respects your individual needs.
Your therapy sessions are tailored to where you are in your healing process, utilizing approaches that best suit your journey towards recovery. We'll explore strategies to manage and move beyond trauma, building resilience and empowerment along the way.
Celebrating Your Unique Mind
Embracing Neurodiversity with Support and Understanding
Neurodiversity encompasses a vast spectrum of experiences, each with its unique challenges and strengths. Whether you're seeking support for ADHD, autism, or other neurodiverse conditions, I’m here to provide understanding, strategies, and advocacy.
I believe in highlighting the strengths that come with neurodiversity while addressing the challenges. Our sessions aim to empower you with coping mechanisms, social strategies, and self-acceptance, enhancing your ability to navigate daily life with confidence.
Understanding that no two neurodiverse experiences are the same, I offer customized therapy that respects your individuality. Together, we’ll explore tools and approaches that suit your specific needs, fostering growth, self-understanding, and well-being.
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your questions, answered
Frequently Asked Questions
I understand that embarking on a therapy journey brings many questions and uncertainties. Whether you’re curious about the process, wondering about the specifics of counselling, or have concerns about starting, I’m here to provide clarity and support. Below, you’ll find answers to some of the most common questions my clients ask. If your question isn’t covered here, please don’t hesitate to reach out directly. I’m here to ensure you feel informed and comfortable as we move forward together.
Still have a question? Email me directly at amyprinse.therapy@hotmail.com
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Therapy is a powerful tool for anyone looking to enhance their mental health and well-being. If you’re unsure, I invite you to reach out for a consultation to see how I can support you.
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Both offer the same level of care and confidentiality. The choice comes down to your personal preference and what fits best into your life.
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There's no need for special preparation. Coming as you are is perfect. If you can, consider what goals you might have for our time together, but it's not a requirement.
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My pricing is in line with standardized pricing across the country. To learn more about my pricing, visit my fees and insurance page
$155 - 50min session
$225 - 80min session
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When booking in sessions for adults I do not require you to commit to multiple sessions but I do strongly encourage booking 3-4 sessions in a row to allow yourself time to see growth because life gets busy, and oftentimes we can forget to schedule in appointments as they come.
When booking in sessions for Children & Teens, I require the parent book in 4 sessions that are consistent with their schedule (recommending weekly or biweekly appointments). This is because for Children and Teens, time don’t go by so quickly and seeing each other consistently and on a weekly or bi-weekly basis, allows for the therapeutic relationship to become stronger which in turn promotes progress towards goals.