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Empowering Personal Growth
Understanding Counselling for Adult Individuals
Life comes with its complexities and challenges. Whether you’re navigating career changes, struggling with trauma or neurodiversity, or achieving personal milestones, I offer supportive, insightful counselling to help you find balance and fulfilment.
Tailored Support for Life’s Journey
Enhancing Well-being at Every Stage
From managing stress to overcoming life’s hurdles, our sessions provide a space to explore your thoughts and feelings, fostering self-awareness and resilience.
Each session is designed with your unique needs in mind, offering strategies and insights to support your path to personal and professional well-being.
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your questions, answered
Frequently Asked Questions
I understand that embarking on a therapy journey brings many questions and uncertainties. Whether you’re curious about the process, wondering about the specifics of counselling, or have concerns about starting, I’m here to provide clarity and support. Below, you’ll find answers to some of the most common questions my clients ask. If your question isn’t covered here, please don’t hesitate to reach out directly. I’m here to ensure you feel informed and comfortable as we move forward together.
Still have a question? Email me directly at amyprinse.therapy@hotmail.com
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Therapy is a powerful tool for anyone looking to enhance their mental health and well-being. If you’re unsure, I invite you to reach out for a consultation to see how I can support you.
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Both offer the same level of care and confidentiality. The choice comes down to your personal preference and what fits best into your life.
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There's no need for special preparation. Coming as you are is perfect. If you can, consider what goals you might have for our time together, but it's not a requirement.
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My pricing is in line with standardized pricing across the country. To learn more about my pricing, visit my fees and insurance page
$155 - 50min session
$225 - 80min session
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When booking in sessions for adults I do not require you to commit to multiple sessions but I do strongly encourage booking 3-4 sessions in a row to allow yourself time to see growth because life gets busy, and oftentimes we can forget to schedule in appointments as they come.
When booking in sessions for Children & Teens, I require the parent book in 4 sessions that are consistent with their schedule (recommending weekly or biweekly appointments). This is because for Children and Teens, time don’t go by so quickly and seeing each other consistently and on a weekly or bi-weekly basis, allows for the therapeutic relationship to become stronger which in turn promotes progress towards goals.