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Empathetic Counselling for Teens
Navigating Adolescence Together
Teenage years are full of transitions and discoveries. I provide a safe, understanding space for teens to explore their identities, discuss their challenges, and find healthy ways to express themselves.
Creating Connections, Inspiring Change
Building Resilience and Self-Understanding
From social anxiety to academic pressures, I help teens develop coping strategies and self-esteem, empowering them to face life’s ups and downs with confidence.
Our sessions are a blend of conversation and creative expression, tailored to resonate with and engage teenagers, facilitating meaningful self-discovery.
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your questions, answered
Frequently Asked Questions
I understand that embarking on a therapy journey brings many questions and uncertainties. Whether you’re curious about the process, wondering about the specifics of counselling, or have concerns about starting, I’m here to provide clarity and support. Below, you’ll find answers to some of the most common questions my clients ask. If your question isn’t covered here, please don’t hesitate to reach out directly. I’m here to ensure you feel informed and comfortable as we move forward together.
Still have a question? Email me directly at amyprinse.therapy@hotmail.com
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Therapy is a powerful tool for anyone looking to enhance their mental health and well-being. If you’re unsure, I invite you to reach out for a consultation to see how I can support you.
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Both offer the same level of care and confidentiality. The choice comes down to your personal preference and what fits best into your life.
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There's no need for special preparation. Coming as you are is perfect. If you can, consider what goals you might have for our time together, but it's not a requirement.
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My pricing is in line with standardized pricing across the country. To learn more about my pricing, visit my fees and insurance page
$160 - 50min session
$230 - 80min session
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When booking in sessions for adults I do not require you to commit to multiple sessions but I do strongly encourage booking 3-4 sessions in a row to allow yourself time to see growth because life gets busy, and oftentimes we can forget to schedule in appointments as they come.
When booking in sessions for Children & Teens, I require the parent book in 4 sessions that are consistent with their schedule (recommending weekly or biweekly appointments). This is because for Children and Teens, time don’t go by so quickly and seeing each other consistently and on a weekly or bi-weekly basis, allows for the therapeutic relationship to become stronger which in turn promotes progress towards goals.