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Beyond Talk Therapy: Discovering Brainspotting

Counselling for Adults

Counselling for Trauma & Neurodiversity

Counselling for Parents

Counselling for Children

Counselling for Teens

fees and insurance

Beyond Talk Therapy: Discovering Brainspotting

Folder: Counselling

Counselling for Adults

Counselling for Trauma & Neurodiversity

Counselling for Parents

Counselling for Children

Counselling for Teens

fees and insurance

Beyond Talk Therapy: Discovering Brainspotting

Mental Health Strategies for Neurodiverse folk

mental health Bitty Berlinghoff 2024-03-08 mental health Bitty Berlinghoff 2024-03-08

Mental Health Strategies for Neurodiverse folk

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Brainspotting brings the client away from their thoughts and cognitions, while connecting the client to the part of their brain that stores emotions and memories (limbic system).

Brainspotting is grounded in the understanding that our eyes are wind

Sounds like wishful thinking? Well then KEEP READING!

A lot of people can be their biggest bully and not even realize it. How? By unconsciously or consciously listening to your self-criticism each and every day, which can feel inescapable. BUT&helli

🤍 What is burn out? When someone feels mentally, emotionally and physically exhausted, often caused by excessive amounts of stress BUT that’s not the only reason for burnout.

🤍 There can be 3 different types of burnout: Overload Burnout, Und

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